The Senior Citizen Diet

As I look around here I see lot's of senior citizens. The good news is that most of the ones that I see look a lot older than me and a good portion look quite healthy. The bad news is that most of them look much thinner than me which of course tells me that its time not only for a Way of Life diet but a Way to Live diet if I want to live a long and healthy life in retirement. I never realized how much I would enjoy retirement so now my mission is to make that retirement last as long as is humanely possible and to do that I have to deal with my one remaining real demon in my life, which of course is excessive food. Tomorrow I take the first step in conquering that demon and that's by going to Weight-watchers. I don't know if that's the best diet in the world as so many of my friends have told me about so many diets but it's the oldest one I know of and since growing old is the main objective here I might as well stick with a diet which will also remind me of the lasting mission that I must remain on.