Well I joined Weight-watchers and actually went to the meeting and afterward participated in a power point power start up meeting. I remember from Nutrisystems more than 15 years ago, the tips that you receive at these meetings seem silly and maybe they are, but just by participating they seem to get you to buy into the program. At this meeting the helpful tip was to concentrate on not what you are moving away from ie. losing weight but moving toward a specific goal and for me that is to be thinner when Meryl and I get married, hopefully sometime this summer. Whether that will help me or not, I don't know but it won't make things more difficult. Also with a starting weight of 252 at WW and 249.6 on the home scale, it looks like I will need all the little help that I can get. Of course if I needed more inspiration I just have to look at the two pictures I took this morning before leaving for WW.
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